What fitness classes should beginners choose?

Welcome to another #Beshaped post! On our blog, you will find tips on nutrition, workouts, suggestions for choosing the right clothing, and a bunch of advice on typically women's issues. In this post, you will learn what fitness classes to choose for beginners and we will answer many questions related to this topic. Let's start from the beginning!

Fitness classes - for whom?

Fitness has become very popular recently. More and more people are starting to pay attention to their health and physical condition, which is why more and more people are deciding to participate in fitness classes. If you are just starting your fitness journey, it can be difficult to decide which classes will be suitable for you. We will try to suggest which fitness classes are best for beginners.

Fitness classes for beginners:

For beginners, the best choice is fitness classes that focus on basic exercises and techniques. There are different types of fitness classes for beginners that will help you start training, such as:

1. General development classes - such as aerobics, Zumba, or cardio fitness.
2. Strength classes - such as weight training.
3. Functional classes - such as workouts using your own body weight that will improve your coordination and increase muscle strength.
4. Group classes - such as Pilates or yoga, which will help you improve your body flexibility and balance.

Fitness training for beginners - what to pay attention to?

During fitness training for beginners, it is important to remember a few important aspects:

1. Warm-up - before starting your workout, do a short warm-up that helps prepare your muscles and joints for exercise.
2. Gradually increasing intensity - start with easy exercises, gradually increasing their intensity.
3. Proper footwear and outfit - choose comfortable clothing and appropriate shoes that will allow you to perform exercises freely.
4. Remember to rest - after each workout, it is important to allow your body to recover.
   

Fitness exercises for beginners - where to start?

Some of the simplest fitness exercises for beginners are: push-ups, squats, jumps, or marching in place. These are excellent exercises to start your fitness journey because they can be done at home without the need to go to the gym.

Well, but... Can you lose weight by going to fitness classes?

Yes, attending fitness classes can help with weight loss, especially if we combine it with a proper diet. However, not all fitness classes are equal in terms of calorie burning, and consequently, weight loss.

For beginners, the best will be fitness classes that offer gentler training and focus on building strength, flexibility, and endurance. What fitness classes should beginners choose? Examples include:

• Aerobics classes: this is a popular form of fitness that combines dance elements with cardio exercises. They help burn calories and improve endurance.
• Yoga classes: this training combines asanas (body positions), meditation, and breathing. It helps improve flexibility and balance, as well as reduce stress.
• Dance classes: such as Zumba, salsa, or hip-hop, which offer dance movements combined with cardio exercises. They help burn calories, improve coordination, and have a positive impact on mood.
• Strength training: this involves training with weights or resistance, which helps build strength and muscle mass. It not only improves our endurance but also speeds up metabolism, which in turn helps burn calories.

When it comes to the amount of time needed to lose weight, it depends on many factors, such as current weight, diet, and lifestyle. Remember, to lose weight, we need to burn more calories than we consume, creating what is called a calorie deficit. Fitness classes for beginners can help us achieve this goal, but only if we combine it with a proper diet, avoid consuming too many calories, and ensure regular training.

What fitness classes should we choose at the beginning if we have very poor fitness and are returning to exercise after a long break?

If we are just starting our fitness journey, it is worth choosing fitness classes for beginners. It is good to start with gentler forms of training that will allow us to gradually get used to exertion and movement. Here are some suggestions for fitness classes for beginners:

1. Pilates - is a workout that focuses on strengthening the abdominal, back, and gluteal muscles, improving their flexibility and strength. Pilates classes are a good choice for people who want to improve their posture and movement coordination.
2. Aqua aerobics - are fitness classes performed in water, which helps reduce the load on joints and muscles. Aqua aerobics improves fitness, strengthens muscles, and also has a relaxing effect on the body.
3. Nordic walking - is walking with poles that engages the muscles of the entire body. Nordic walking improves the body's endurance, strengthens muscles, and also has a beneficial effect on the cardiovascular system.
4. Zumba - is a fun and energetic fitness class that combines dance movements with cardio elements. Zumba improves fitness, movement coordination, and positively affects mood.

It is worth remembering that when choosing fitness classes for beginners, we should be guided by our preferences and physical condition. It's also good to seek advice from a trainer who can help us choose the right exercises and adjust the intensity of workouts to our individual needs and capabilities.

What to wear for fitness training?

When choosing an outfit for fitness training, it's worth following a few rules to ensure comfort and freedom of movement:

1. Choose appropriate, comfortable underwear.
2. Opt for comfortable shoes, lightweight with good cushioning.
3. Choose clothing that fits the body - the outfit should be made of elastic and breathable materials that do not restrict movement and allow effective temperature regulation.
4. Remember about accessories - for fitness training, it is good to have a towel, a water bottle, and a hairband that will make performing exercises easier.

It is important that the outfit for fitness training is primarily comfortable and functional, while also meeting our individual needs and preferences.

How much do fitness training sessions cost?

The cost of fitness training can vary greatly and depends on many factors, such as the location of the fitness club, the type of classes, the trainer's experience, the duration of the training, and the number of sessions per month. Here are some example prices for fitness training:

1. Single-use card - in many fitness clubs, you can purchase a single-use card that allows for one-time entry to the gym or selected fitness classes. The cost of such a card usually ranges from 20 to 50 zlotys.
2. Periodic card - this is a card that allows access to the fitness club for a specified period, such as a month or a quarter. The cost of such a card depends on many factors, but usually ranges from 100 to 300 zlotys.
3. Individual personal training - personal training sessions conducted by a personal trainer are the most expensive option, but also the most effective. The cost of such training usually ranges from 80 to 150 zlotys per hour.

It is worth remembering that the cost of fitness training can be negotiated with the fitness club or trainer, especially in the case of a longer contract or a larger number of training sessions in a month. Before choosing a fitness club or trainer, it is always advisable to seek information about the pricing and the promotions and packages offered.