How to choose the best mat for exercises?

Welcome to another #Beshaped post! On our blog, you will find tips on nutrition, exercises, suggestions for choosing the right clothes, and a bunch of hints regarding typically women's issues. In this post, you will learn, how to choose the best exercise mat?

Types of exercise mats

There are different types of exercise mats available on the market depending on their purpose and the material they are made from.

One of the factors to consider when choosing an exercise mat is its thickness. The standard thickness of an exercise mat is about 0.6-1 cm. This is sufficient thickness for most exercises, including yoga, Pilates, strength training, and stretching.

A professional exercise mat is made from durable materials that provide adequate grip and cushioning. Such mats are usually thicker and more comfortable to use. They are intended for use in gyms, fitness studios, and group classes.

When it comes to fitness mats, the best one is the one that is abrasion-resistant and has adequate grip. The mat should also be easy to clean and transport. Depending on the type of exercises we plan to perform, we can choose a mat of varying thickness.

If we are exercising on a hard surface, it is worth considering purchasing a thick exercise mat. A thicker mat will protect our joints and muscles from injuries caused by the hard surface.

Ultimately, when choosing the appropriate thickness of the exercise mat, we should take into account our individual needs and preferences, as well as the type of exercises we plan to perform.

What should be the thickness of the exercise mat?

The appropriate thickness of the exercise mat depends on the type of exercises we plan to perform. The standard thickness of an exercise mat is about 0.6-1 cm and is sufficient for most exercises, such as yoga, Pilates, strength training, and stretching.

However, if we are performing exercises that require more cushioning, such as jumps or high-impact exercises, it is worth choosing a mat with greater thickness. A thicker exercise mat will provide better protection for joints and muscles against injuries, but it may also be less convenient for transport and storage.

Professional exercise mats are usually thicker and more comfortable to use, which provides better protection against injuries. They are intended for use in gyms, fitness studios, and group classes.

When it comes to a fitness mat, the best one will be the one that is abrasion-resistant and has the appropriate grip. The mat should also be easy to clean and transport. Depending on the type of exercises we plan to perform, we can choose a mat of different thickness.

Ultimately, when choosing the right thickness of the exercise mat, we should consider our individual needs and preferences, as well as the type of exercises we plan to perform. It's worth choosing a mat that will provide us with adequate cushioning and protection against injuries, while also allowing for comfortable and effective exercise.

Exercise mat - what material?

An exercise mat can be made from various materials, and the choice depends on the user's individual preferences. The most commonly used materials for producing exercise mats are:

1. PVC - mats made from this material are relatively inexpensive, lightweight, and easy to store. They are usually used in gyms and group classes.
2. Rubber - mats made from rubber are more durable and abrasion-resistant than PVC mats. They are typically used in strength training, stretching, and yoga.
3. Natural rubber - mats made from natural rubber are more environmentally friendly and are often chosen by those looking for eco-friendly products. They are usually used in yoga, pilates, and strength training.
4. Eco-leather - mats made from this material are very durable and abrasion-resistant, making them ideal for exercises that require greater stability, such as flat stomach exercises. They are also easy to keep clean.

Professional exercise mats are usually made from durable materials that ensure a long lifespan of the mat and comfort of use. A fitness mat should be made from materials with good grip and abrasion resistance, such as rubber or latex.

Choosing an exercise mat - what to pay attention to?

Here are five criteria to consider when choosing an exercise mat:

1. Thickness: Choose a mat that has the appropriate thickness for your exercises. Mats that are too thin may not be comfortable enough and may not protect your body from a hard floor, while mats that are too thick may be unstable and make performing exercises difficult. The recommended thickness for exercise mats is between 6 to 15 mm.
2. Material: Choose a mat made from materials that are abrasion-resistant and easy to keep clean. The most commonly used materials for exercise mats are PVC, rubber, natural rubber, and eco-leather.
3. Size: Choose a mat that is large enough to provide space for your exercises. The standard size of a mat is 180 x 60 cm, but you can also find larger or smaller mats depending on individual needs.
4. Non-slip: Make sure the mat has good grip on the floor to avoid slipping during exercises. Mats made of rubber or natural rubber usually provide better grip than PVC mats.
5. Durability: Choose a mat that will be durable and provide a long lifespan. Mats made from high-quality materials are more resistant to wear and damage than cheaper mats made from lower-quality materials.

It is important to choose an exercise mat that meets your individual needs and provides comfort and safety during workouts.