First time at the gym - what to bring and how to dress?

Welcome to another #Beshaped post! On our blog, you will find tips on nutrition, workouts, suggestions for choosing the right clothes, and a bunch of advice on typically female problems.

In this post, you will learn what to do if you are going to the gym for the first time - what to bring and how to dress?

If you're going to the gym for the first time, it's worth taking with you:

1. Comfortable workout clothes,
2. Sports shoes with good cushioning,
3. A towel,
4. A water bottle,
5. A lock that may be needed to secure your locker.
   

When it comes to clothing, it’s best to wear something comfortable and breathable so that your body can breathe during workouts. A good option is Leggings or sports shorts and a t-shirt with short or long sleeves. It is important that the clothing does not restrict your movements but also fits well to your body to avoid chafing.

If you have long hair, it’s a good idea to tie it up so it doesn’t get in the way during workouts. Before your first workout, it’s worth consulting with a trainer or gym instructor to familiarize yourself with safety rules and the proper technique for performing exercises.

First time at the gym - is there anything to be afraid of?

If you are going to the gym for the first time, you may feel some concerns, but there is no need to worry about them. Here are a few things that might be bothering you and how to deal with them:

1. Unfamiliarity with the equipment - if you don’t know how to use a particular piece of equipment, ask a trainer or gym instructor for help. Remember, their job is to support you and help you achieve your goals.
2. Uncertainty about exercise technique - before you start performing exercises, consult with a trainer or instructor to ensure you are doing them correctly and safely. Remember, improper technique can lead to injuries.
3. Self-awareness - remember that everyone started from scratch at some point. No one expects you to be a master of exercises right away, so don’t worry if you initially perform them a bit awkwardly.
4. Comparing yourself to others - do not compare yourself to other people at the gym. Everyone has a different level of advancement and different goals. Focus on your progress and the goals you achieve.
5. Lack of self-confidence - remember that everyone has weaker and stronger sides. Don't lose to yourself and start with simpler exercises to build your self-confidence and sense of control.

Remember that regular exercise brings health and well-being benefits, and over time you will gain more self-confidence at the gym.

What to take with you to the gym?

When it comes to regular workouts at the gym, it's worth taking care of the right equipment. Here’s what a girl should take to the gym:

1. Gym outfit - a key element is a comfortable and breathable women's gym outfit. When choosing it, you should pay attention to ensure it is flexible and fits well to the body, but at the same time does not restrict movements. A set consisting of leggings and a t-shirt with short or long sleeves will be a good choice.
2. Sports shoes - appropriate footwear is essential to ensure comfort and safety during training. It's worth choosing sports shoes with good cushioning that protect the joints and prevent injuries.
3. Towel - useful for wiping sweat off equipment and your body.
4. Water bottle - regular hydration during workouts is extremely important. It’s worth having a water bottle with you that you can refill during breaks between exercises.
5. Headphones and music - listening to your favorite music during training can help with motivation and improve your mood.
6. Bag or backpack - a practical solution for carrying all your things to the gym. It’s worth choosing a bag or backpack with additional pockets for small items like keys or a phone.

What gym outfit will be the best?

Choosing the right outfit for the gym is crucial for comfort and training effectiveness. Below are some tips that will help you choose the best gym outfit:

1. Comfort - The outfit should be primarily comfortable and not restrict movements. It’s best to choose elastic fabrics that fit your body but still allow for free movement.
2. Breathability - It’s important that the material from which the outfit is made is breathable. This will help you avoid overheating and excessive sweating during intense workouts.
3. Fit - The gym outfit should fit well to your body, but it shouldn't be too tight or too loose. A too tight outfit can restrict movement, while a too loose one will be impractical and may hinder exercise performance.
4. Flexibility - The fabric of the outfit should be flexible to allow freedom of movement and to conform to the shape of your body.
5. Moisture resistance - During intense gym workouts, it's advisable to choose an outfit that dries quickly and is moisture-resistant. This way, you will avoid the feeling of a wet and uncomfortable outfit during training.
6. Style - Finally, choose an outfit that matches your style and taste. There are many different styles and patterns available on the market, so you will surely find something for yourself.

Remember that a properly selected gym outfit can help you achieve better results and increase your training comfort.

What shoes to choose for the gym?

Choosing the right shoes for the gym is just as important as selecting the right outfit. Below are a few tips that will help you choose the right shoes:

1. Fit - Shoes should fit well to your foot to provide stability and avoid injuries.
2. Cushioning - It is important for gym shoes to have adequate cushioning that protects your joints and prevents injuries during workouts.
3. Comfort - Shoes should be primarily comfortable and not restrict movement. It is best to choose models that have the right amount of support for the feet and conform to their shape.
4. Grip - Shoes should have good grip on the surface, allowing you to avoid slipping during exercises.

Remember that choosing the right shoes for the gym is crucial for ensuring safety and comfort during workouts. Choose shoes that best meet your needs, style, and the type of exercises you perform.