How to get back to your fit rituals after a long weekend or vacation? Quickly and in style!

May weekend, vacations, or a long weekend is a good "opportunity" to abandon your current fitness rituals and habits. And you know what? There's absolutely nothing wrong with that! After all, what kind of life is it if we constantly have to deny ourselves some pleasures and count every single calorie? But to make it not so easy, if we want to maintain a healthy, slim figure, it's worth quickly returning to our previous habits after moments of indulgence.

As we know, this is not so simple. However, regardless of whether you are just starting your fitness journey or you are an "old hand", we have some tips for you on how to quickly and pleasantly get back in the game. 

Short and to the point - DIET!

At the very beginning, take care of the foundations of your diet. Increase the amount of water you drink throughout the day, add a larger-than-usual portion of vegetables to your lunch, and ensure you get enough fiber. You must admit, we’re not asking for too much? Vegetables will provide you with vitamins, minerals, and fiber, while water will hydrate your body and take care of your form. 

Don't get swept away by all the trendy diets, detoxes, and fasts. Listen to your body! At least until it starts suggesting that you eat a double portion of fries and a large burger for breakfast! 

Make simple changes - protein pasta (e.g., made from lentils, peas, chickpeas) or whole grain will wonderfully replace the typical wheat equivalent. If your goal is to lose a few kilograms, a good solution is zero pasta, which is konjac pasta that has only 10 kcal per 100 g serving. It's a brilliant way to "lighten" your lunch while keeping the same or even larger volume. 

Shock element - HERE AND NOW!

Don't wait and don't put it off until tomorrow, Monday, the new week, after your birthday... It usually never comes. Start here and now. Even if your morning wasn't very fit, and your lunch is a high-calorie and not-so-healthy ready meal from the store downstairs, that’s exactly the perfect argument to prepare a delicious and healthy snack. Just that and just enough! 

Return to your routine - TRAINING!

As long as your routine wasn't completely devoid of training, of course, make an effort to return to regular workouts. It's worth planning a weekly training schedule that will make it easier for you to systematically and effectively work up a sweat on the mat. On our Youtube channel, you will find all the recorded live broadcasts, i.e., the workouts prepared by the qualified trainer of our brand. Thanks to having them all in one place, you'll easily be able to prepare your own plan and get back in the game in style!

Nothing by force - DON'T OVERDO IT!

Regularity is very important. However, this does not mean that after two weeks of "relaxation" you need to start training several times a day, eat microscopic portions, and enter a ridiculously low calorie deficit. First of all, such an attitude practically invites the yo-yo effect. Secondly, it is neither healthy for your body nor your mind. So take it easy. With small steps, you will reach your desired effect. 

We hope that these few simple tips will give you a real boost to take action! After all, you know very well what you are capable of. Remember that even the longest break from a healthy lifestyle is not an obstacle to your great fit comeback. In style, of course!